Warm Up:
Standing Abs: 2×20 w/ doubled purple
External Rotations: 2×15 w/ mini band
Pull Aparts: 2×20 w/ monster mini
Hypers: 2×15
Core
Deadlift: 10@440.9/200, 8@474/215, 6@507.1/230, Put new 40 fusion on, pulled 2@540.1/245 straps down then a couple singles straps up at 540.1/245 as well. The sucker is bloody tight, hard to use.