Warm Up:
Standing Abs: 2×20 w/ doubled purple + doubled mini
External Rotations: 2×15 w/ mini band
Front Raise: 2×15 w/ mini band
Pull Apart: 2×20 w/ monster mini
Core:
Rev Band(-110.2/50) 2Board Bench: 5@374.8/170, 396.8/180, 418.9/190, 440.9/200, 463/210, 485/220
Seated Row: 4×15 w/ 2xdoubled monster mini
Abs/Obliques
Good workout, the last set still wasn’t that hard but called it there for my shoulder’s sake.
Warm Up:
Standing Abs: 3×30 w/ doubled purple
External Rotations: 3×15 w/mini band
Dynamic Hip/Low back warm up
Lunges: 2×20(10 per leg)
Core:
Squats(belt+wraps): 3@540.1/245, 562.2/255, 584.2/265
GHRs: 3×10
Standing Abs: 3×20 w/ doubled purple + doubled mini
Good workout, the squats felt pretty easy, but didn’t see the need to push it today as my hip was a little sore.
Warm Up:
Standing Abs: 2×30 w/ doubled purple
External Rotations: 2×15 w/ mini band
Front Raise: 2×15 w/ mini band
Pull Aparts: 2×20 w/ monster mini
Core:
2board: 5@308.6/140, 330.7/150, 352.7/160, 374.8/170
2board+80/36.3 chains: 5@264.6/120, 286.6/130, 308.6/140, 330.7/150
Face Pulls: 3×12 w/ monster minis
Good workout, skipped speed today just to change things up.
Core:
Deadlift(conv): 10@407.9/185, 8@429.9/195, 6@463/210, 4@496/225, 2@518.1/235
Narrow Stance Squat: 7@264.6/120, 308.6/140, 330.7/150, 352.7/160
It’s been a few weeks since i’ve pulled anything even remotely heavy so this was actually kind of rough.
Warm Up:
Standing Abs: 3×30 w/ doubled purple
External Rotations: 3×15 w/ mini band
Pull Apart: 3×15 w/ monster mini
Core:
CGB 1Board: 5@308.6/140, 319.7/145, 330.7/150, 2×5@341.7/155
CG Incline: 6@135/61.2, 185/83.9
Again a pretty short workout. Right shoulder was a little sore by the end of the 1board stuff and the incline wasn’t comfortable for it. Had to get to a massage so I cut it short.