Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotations: 2×15 w/ mini band
Hyper: 2×15
Core:
Box Squat w/Cambered bar: 5×2@355/161
Seated Row: 3×15 w/ 2x doubled monster mini
Some sumo rack pulls
Not much for a workout, hip and shoulder were bugging me so I left i pretty light and easy.