Warm Up:
Standing Abs: 3×30 w/ doubled purple
External Rotations: 3×15 w/mini band
Dynamic Hip/Low back warm up
Lunges: 2×20(10 per leg)
Core:
Squats(belt+wraps): 3@540.1/245, 562.2/255, 584.2/265
GHRs: 3×10
Standing Abs: 3×20 w/ doubled purple + doubled mini
Good workout, the squats felt pretty easy, but didn’t see the need to push it today as my hip was a little sore.