Warm Up:
Standing Abs: 2×20 w/ doubled purple + doubled mini
External Rotations: 2×15 w/ mini band
Front Raise: 2×15 w/ mini band
Pull Apart: 2×20 w/ monster mini
Core:
Rev Band(-110.2/50) 2Board Bench: 5@374.8/170, 396.8/180, 418.9/190, 440.9/200, 463/210, 485/220
Seated Row: 4×15 w/ 2xdoubled monster mini
Abs/Obliques
Good workout, the last set still wasn’t that hard but called it there for my shoulder’s sake.