Warm Up:
Standing Abs: 2×25 w/ doubled purple
External Rotations: 2×15 w/ mini band
Hypers: 2×15
Core:
Box Squat: 2@341.7/155, 3×2@363.8/165, 4×2@319.7/145
Not much of a workout, had some ART/Graston/Acupuncture done on my left hip today and think I may have undone all the good work. Although it does feel much better than it has so I think I’m going in the right direction.
Warm Up:
Standing Abs: 2×20 w/ doubled purple
External Rotations: 2×15 w/ mini band
Pull Aparts: 2×20 w/ monster mini
Front Raises: 2×15 w/ mini band
Core:
Legs Up: 5@308.6/140, 324.1/147
Legs Up 2Board: 5@341.7/155, 352.7/160, 363.8/165
Seated Row: 2×20 w/two doubled monster mini
About an hour putting on new 38 TRX…holy crap
Okay workout, not the strongest I’ve ever felt but the shoulder didn’t feel too bad.
Warm Up:
Loaded for a Weightlifting contest we had in the gym
Core:
Squats: 4@396.8/180, 418.9/190, 440.9/200, belt on, 463/210, 485/220, 496/225
Standing Abs: 4×30 w/ doubled purple
Pretty good workout, my left hip/glute is still pretty sore but I think I am making progress on it. Yesterday I did a light bench workout, just giving the shoulders a bit of a break.
Core:
Sumo Deadlift To Knees: 3@264.6/120, 286.6/130, 308.6/140, 330.7/150, 2×3@352.7/160
Sumo Rack Deadlift: 3@352.7/160, 374.8/170, 2×3@396.8/180, 2×3@418.9/190
Quick workout, had to get to a massage. This is quite different from anything I’ve done before and it was kind of fun. The weights were heavy enough to get a good feel for the movements and make my left hip complain a bit.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotations: 2×15 w/ mini band
Hyper: 2×15
Core:
Box Squat w/Cambered bar: 5×2@355/161
Seated Row: 3×15 w/ 2x doubled monster mini
Some sumo rack pulls
Not much for a workout, hip and shoulder were bugging me so I left i pretty light and easy.