Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Front Raise: 2×15 w/mini band
Core:
Speed Bench: 9×3@242.5/110 + blue bands, 50 sec rest
Shirted Bench(52 RageX): 1@507.1/230(1board), 2×1@529.1/240(chest)
240 should be a good opener.