Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Front Raise: 2×15 w/mini band
Core:
CGB 2board: 6@315/142.9, 335/152, 355/161
Not much today, kept it low volume for my shoulder’s sake.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Lunges: 2×20
Core:
Squat: 6@275/124.7, 315/142.9, 365/165.6
Romanian DL: 6@242.5/110, 286.6/130, 341.7/155
Just a light squat to get blood through the hip.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Front Raise: 2×15 w/mini
Core:
52 RageX: 1@507.1/230(1board), 1@529.1/240(chest, tried second rep but got out front)
Floor Press: 5@319.7/145, 341.7/155, 352.7/160
Seated Row: 3×20 w/two doubled monster minis
The 50 RageX I’ve been wearing is getting a run in it so I needed to try this shirt as a backup, not as much pop but it’ll do for backup duties.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Lunges: 2×20
Core:
Light squat, hip hurt
Stiff Leg Deadlift: 8@330.7/150, 352.7/160, 374.8/170
Ring Abs: 3×10
The stiff legs were good, I decided to skip squats instead of push my hip when I really didn’t need to do anything on this day.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Front Raise: 2×15 w/mini
Core:
Speed Bench(blue bands):9×3@242.5/110, 50 sec rest
2Board Bench: 3@341.7/155, 352.7/160, 363.8/165, 385.8/175, 407.9/185
3Board Bench: 3@429.9/195, 451.9/205, 474/215
Good workout, bench is feeling strong.