Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotations: 2×15 w/mini band
Left Leg Raises to rear: 2×20(glute med activation)
Core:
Squat w/belt + 99.2/45 bands: 3@451.9/205, 463/210, 474/215, 485/220, 489.4/222
Sumo DL to Knees: 5×3@330.7/150
Sumo DL: 20×1@363.8/165, 30 sec timer
Squats and deadlifts done in 54 centurion bottoms(not locked under belt for squat). Felt pretty good, the most weight I’ve had on my back since worlds and I could tell.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Front Raise: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Core:
Speed Bench: 9×3@242.5/110 + doubled minis(66.1/30)
2Board + doubled minis(66.1/30): 5@286.6/130, 297.6/135, 308.6/140, 319.7/145
3Board + doubled minis(66.1/30): 5@330.7/150, 341.7/155, 352.7/160, 363.8/165
Good workout, everything felt strong.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Lunges: 20 reps
Core:
Box Squat+99.2/45 bands: 8×2@324.1/147
Conv Deadlift: 8@407.9/185, 429.9/195, 451.9/205
Ab Roller: 3×9
Good workout, the squats were done in suit bottoms as per usual lately. The deadlifts felt super good, the weight is light but still.
Warm Up:
Standing Abs: 2×20 w/ doubled purples
External Rotations: 2×15 w/mini band
Front Raise: 2×15 w/mini band
Pull Aparts: 2×20 w/monster mini
Core:
CGB 2Board: 8@308.6/140, 330.7/150, 352.7/160
CGB 4Board: 6@374.8/170, 385.8/175, 396.8/180
Face Pulls: 3×15 w/2x monster mini
Ab Wheel: 3×8-12
Good workout, looking at the projected 2board work I didn’t think I’d get it at the start. It wasn’t my easiest set but it was okay.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Lunges: 2×20
Core:
Narrow Stance Squat + 66.1/30 bands: 4@352.7/160, 374.8/170, 396.8/180, 3×4@407.9/185
Snatch Grip Deadlift: 8@352.7/160, 374.8/170, 396.8/180
Done, felt sick after this, not sure if i’m coming down with something or just too much volume lately.