Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Lunges: 2×20
Core:
Narrow Stance Squat + 66.1/30 bands: 4@352.7/160, 374.8/170, 396.8/180, 3×4@407.9/185
Snatch Grip Deadlift: 8@352.7/160, 374.8/170, 396.8/180
Done, felt sick after this, not sure if i’m coming down with something or just too much volume lately.