Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Front Raise: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Core:
Speed Bench: 9×3@242.5/110 + doubled minis(66.1/30)
2Board + doubled minis(66.1/30): 5@286.6/130, 297.6/135, 308.6/140, 319.7/145
3Board + doubled minis(66.1/30): 5@330.7/150, 341.7/155, 352.7/160, 363.8/165
Good workout, everything felt strong.