Sunday:
Core:
Legs Up Bench: 6@308.6/140, 330.7/150, 341.7/155, 346.1/157
2Sec Pause Bench: 3×6@275.6/125
Seated Rows: 4×15 w/doubled green
Standing Abs: 3×25 w/doubled purple
External Rotation: 3×15 w/mini band
Monday:
Warm Up:
Standing Abs: 2×25 w/doubled purple + doubled mini
External Rotation: 2×15 w/mini band
Step Up: 2×8(per leg)
Core:
Squat: 6×6@275.6/125
Stiff Leg DL: 6@341.7/155, 2×6@385.8/175
Couple light snatches
Lower Trap activation: 2×20
Did a really light squat today, the glute/hip is starting to really come along and I could feel very little pain while doing this workout.