Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Stiff Leg DL: 2×8@154.3/70
Core:
Deadlift(Conv, 40TRX): 3@551.2/250(straps down), 1@595.2/270, 0@617.3/280, 1@617.3/280
Pull Throughs: 4×12 w/purple band
I did all my deadlifts with no belt. Conventional with the suit I just suck, haha. The 270 and first 280 I pull too fast without getting into a good position so by lockout I’m in bad shape. The second 280 I pulled slow and it went fine.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Tricep Pushdown: 2×20 w/doubled purple
Core:
Med Grip 2board: 6@341.7/155, 363.8/165, 374.8/170
Face Pulls: 3×15 w/monster minis
Short workout, feeling a little burnt out and super hungry so took it easy.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Step Up: 2×8
Core:
Cambered Bar Squat +Bands(55.1/25): 6@385.8/175, 418.9/190, 440.9/200, 451.9/205
Hypers: 3×12
The squats were pretty hard today, I was really hungry at the beginning of the workout so I’m guessing I just didn’t have the energy.
Warm Up:
Standing Abs: 2×20 w/doubled purple + doubled mini
External Rotation: 2×15 w/mini band
Seated Row: 2×15 w/doubled green
Tricep Pushdown: 2×15 w/doubled purple
Core:
Legs Up: 4@319.7/145, 341.7/155, 352.7/160, 363.8/165
2Board +Chains(80/36.3): 3@341.7/155, 352.7/160, 363.8/165
3Board +Chains(80/36.3): 3@374.8/170, 385.8/175, 396.8/180
Lat Pulldown: 6×8 w/doubled green, 2 different grips
Ring Abs: 3×10
My right shoulder is starting to feel better, especially if I really arch.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Step Up: 2×8
Core:
Squat (Straps Down 40 TRX): 2@606.3/275, 639.3/290, 661.4/300, 672.4/305
Polish Pulls: 7@264.6/120, 308.6/140, 330.7/150
Suit Case Deadlift: 3×10(per side)@99.2/45
Squats felt better than last week, so that’s good. Going to have to put the straps up soon, and probably put the 38 TRX on instead of the 40.