Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Aparts: 2×20 w/monster mini
Core:
Shirted Bench(52 RageX): 1@496/225(2b), 1@540.1/245(chest)
That’s it, my shoulder seemed to survive this workout. Just a heavy squat tomorrow and that’s it for heavy stuff.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
SLDL: 2×8@154.3/70
Core:
Deadlift(conv, 40 trx, no belt): 1@540.1/245, 617.3/280, 650.4/295
Pfister Hypers: 3×10
Well it seems that I need to pull beltless when I pull conventional. I tried to use the belt on 280 and 295 and couldn’t get into good position. I think I’ll pull conventional without a belt at the arnold.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Step Ups: 2×8
Core:
Cambered bar Squat: a few sets of 6, very light
Snatch Grip DL: 8@341.7/155, 363.8/165, 385.8/175
Ring Abs: 3×10
Really a light workout, the shoulder and hip could both use it so I left it light today.
Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Front Raise: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Core:
2Board Bench: 3@275.6/125, 341.7/155, 385.8/175
Stopped there cause the shoulder told me I should.
Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Step Up: 2×8
Core:
Squat(knee wraps/belt): 2@595.2/270, 617.3/280, 639.3/290
Speed DL: 20×1@374.8/170 w/25sec rest
Good workout, the squats are a PB if I don’t consider the fact that I was wearing suit bottoms…I must though. However they were pretty easy, felt like I could have doubled 300.