Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Front Raise: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Core:
CGB 2Board: 5@264.6/120, 286.6/130, 308.6/140, 319.7/145
Face Pulls: 3×15 w/monster minis
DB Rows: 3×10@100/45.4
Shoulder hurt a bit more today, not sure how I’m going to get it 100% for nats, but I’ll give it my best.