Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
SLDL: 2×8@154.3/70
Core:
Deadlift: 5@352.7/160, 396.8/180, 440.9/200, 485/220
Lat Pulldown: 2×20w/doubled purple, 2×20 w/doubled purple + doubled mini
That’s all I did, deadlift felt like garbage, I think cause I haven’t slept the best lately.