Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini band
Pull Apart: 2×20 w/monster mini
Front Raise: 2×15 /mini band
Core:
Shirted Bench(52 RageX): 1@496/225(2b), 1@529.1/240(opener)
Face Pulls: 3×15 w/monster minis
Shoulder Rehab movements
I dont like my opener going down but the shoulder feels like garbage so I’d rather start light and get in the meet. Hopefully I can get the shoulder to at least 90% by meet time.