Warm Up: Standing Abs; 2×20 w/doubled purple External Rotation: 2×15 w/mini band Step Ups: 2×8
Core: Squat(40 TRX): 1@716.5/325(full gear) Loaded at a weightlifting contest(4 hours, got my cardio in)
Just worked up to a last warm up.
Name (required)
Mail (will not be published) (required)
Website
Copyright © 2009 Stinn's Workout Blog. All Rights Reserved.
Powered by WordPress · CrimsonSky Theme by Stephan.