8:45am Workout
Standing Abs: 3×25 w/doubled purple
External Rotation: 3×15 w/mini band
Prone Internal Rotation: 2×15 w/10lbs
Bicep Curls: 3×10 w/30lb dbs
KB Swings: 3×15 w/16kg
11:30am workout
Snatch: 2@154.3/70, 2@176.4/80, 2@198.4/90, 1@198.4/90
Cleans from Box: 2×2@154.3/70, 2×2@198.4/90, 2@220.5/100, 2×2@231.5/105, 3×2@242.5/110
Squats: 4@341.7/155, 385.8/175, 429.9/195, 2@451.9/205, 474/215
Snatch Grip High Pulls from Box: 2×3@220.5/100, 2×3@242.5/110, 5×3@253.5/115
Glute Med Activation
Foam Rolling
Good day of training. It’s probably the best training day I’ve had in a while. The squats just felt so much better than last night it’s crazy.