Warm Up:
Standing Abs: 2×25 w/doubled purple
External Rotation: 2×15 w/mini band
Behind the neck band pull aparts: 2×20 w/mini band
Pull Aparts: 2×20 w/mini band
Core:
Squat: 5@341.7/155, 363.8/165, 385.8/175
SLDL: 2×8@319.7/145
Reverse Crunches: 3×8
Pretty small workout. I have trouble trying to think of things to do on these days when I used to bench.