Core:
Snatch + Hang Snatch: 110.2/50, 132.3/60, 154.3/70, 176.4/80
Snatch: 5×1@187.4/85, 10×1@154.3/70
Clean Grip High Pulls from box: 3@220.5/100, 220.5/100, 264.6/120, 286.6/130, 308.6/140
Pretty good workout, I wanted to work around 80% for singles on the snatch to work form. After the five singles I dropped the weight and worked technique more, trying to pull higher and closer to my body.