Warm Up:
Standing Abs: 2×20
5 minutes bike
SLDL: 2×10 w/154.3/70
Behind the head pull apart: 2×20 w/mini
Pull Apart: 2×20 w/mini
Core:
Deadlift: 5@440.9/200, 451.9/205, 463/210, 474/215, 485/220
Zercher Squat: 5@165.3/75, 165.3/75, 187.4/85, 198.4/90
Ring Abs: 3×10
Hypers: 3×10
Injury Info:
Left knee is still hurting, the first set of zerchers was especially painful, still feels like there is pressure in the knee. Had a massage yesterday and it helped, he worked biceps femoris, lateralis, calf, medialis. He suggested the LCL could be involved somehow, but I have a feeling it’s coming from biceps femoris.