Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini
Internal Rotation: 2×15 w/mini
Behind the head pull apart: 2×20 w/mini
Pull Apart: 2×20 w/mini
Core:
Legs Up: 6@308.6/140, 319.7/145, 330.7/150
Legs Up+Chains+2Board: 3@253.5/115, 275.6/125, 297.6/135, 308.6/140, 319.7/145
Legs Up+Chains+3Board: 3@330.7/150, 341.7/155
Things felt a little heavy, but I’m sure that’s from the strongman comp, otherwise it was all good.