Am Workout
Lat Pulldown: 3×5@195/88.5
30 minutes incline treadmill
PM Workout
Warm Up:
Bike 5 Minutes
Behind the head pull apart: 2×20 w/mini
Pull Apart: 2×20 w/mini
Glute Med Activation: 2×15
Standing Abs: 2×20
Core:
Cambered Bar Box Squat, Wide Stance: 5@231.5/105, 275.6/125, 297.6/135, 319.7/145, 341.7/155
Cleans: 3@154.3/70, 176.4/80, 187.4/85
GHR: 3×8
The squats are light, but felt pretty heavy, think I’m still a little beat up from strongman. The back doesn’t seem to mind box squats so that might be what I do for the next little while.