Warm Up:
Standing Abs: 2×20 w/doubled purple
Behind the head pull apart: 2×20 w/mini
Pull Apart: 2×20 w/mini
Glute Med Activations: 2×15
Core:
Full Snatches: 2@110.2/50, 110.2/50, 110.2/50, 132.3/60, 154.3/70, 176.4/80, 198.4/90
Cleans: 2@110.2/50, 154.3/70, 198.4/90
Hypers: 3×12
Didn’t feel great today, my knees are tight so I couldn’t drop as low as I wanted.