Warm Up:
Standing Abs: 2×20 w/doubled purple
External Rotation: 2×15 w/mini
Internal Rotation: 2×15 w/mini
Behind the head pull apart: 2×20 w/mini
Pull Apart: 2×20 w/mini
Core:
Legs Up 2Board: 6@319.7/145, 341.7/155, 352.7/160, 363.8/165, 374.8/170, 385.8/175, 396.8/180
Incline Bench: 8@185/83.9, 205/93, 215/97.5
Chin Ups: 5×1, 4×2
The bench wasn’t my strongest but still felt pretty good.
Hi, what do the two numbers between the slashes indicate? Pounds and kilos?
This blog is pretty impressive how you keep things pretty up-to-date!
The numbers are pounds/kilos, so 308/140.