Stinn's Workout Blog

Archive for October, 2009

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
External Rotation: 2×15
Internal Rotation: 2×15

Core:
2Board Bench: 5×4@363.8/165
3Board Bench: 3×4@429.9/195
SLDL: 6@330.7/150, 352.7/160, 374.8/170
Ring Abs: 3×10

Good workout, my right shoulder is still pretty sore

Warm Up:
5 Minutes Bike
Standing Abs: 2×20
Behind the had pull apart: 2×15
Pull Apart: 2×15
Glute Med Activation: 2×15
Lunges: 2×12

Core:
Squat: 5@275.6/125, 4@341.7/155, 2×3@385.8/175, 5×3@451.9/205
Hypers: 3×25

Squats felt alright tonight, I think I might have my left him pain figured out.

Deadlift: 3@286.6/130, 3@363.8/165, 2×3@418.9/190, 2×3@485/220, 2×2@511.5/232, belt on 2×2@511.5/232

Did this at 8am, not the best idea for deadlifting but i got through them.

Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Glute Med Activation: 2×15
SLDL: 2×8@154.3/70

Core:
Deficit Deadlift(3″ step): 3@302/137, 2×3@363.8/165, 4×2@423.3/192
Bench: 5@213.8/97, 4@253.5/115, 2×3@297.6/135, 5×3@341.7/155(1board)
Band Assisted Chin Up: 4×5
Ring Abs: 3×10

Good workout, my right pec/shoulder is still bugging me so I benched off a 1 board for the heavier sets.

Warm Up:
Bike 3 minutes
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Glute Med Activation: 2×15
Lunges: 2×10

Core:
Squat: 5@308.6/140, 4@363.8/165, 2×3@418.9/190, 4×2@474/215
Hypers: 3×20

Not much of a workout, my left hip was pretty sore and I’m pretty wiped from the weekend. I think I know what my hip is though so I’ll be working on it consistently now.