Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Glute Med Activation: 2×15
Core:
Squat(+bands 66.1/30): 8@330.7/150, 352.7/160, 363.8/165
Hypers: 3×12@70.5/32
Planks: 3×30 seconds
Decent workout, 8s suck, it’s been too long since I did any higher reps.