Warm Up
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Laying Glute Med Activation: 2×10
Lunges: 2×10
Core:
Squat: 5@291/132, 4@352.7/160, 2×3@407.9/185, 3×3@445.3/202, belt 2×3@445.3/202
Hypers: 3×20
Ring Abs 3×10
Well it wasn’t too bad, but squatting the day after deadlifts does make it more difficult. There was supposed to be a day off between these workouts but I’m trying to get all my workouts in before the weekend.