Warm Up:
Bike 3 minutes
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Glute Med Activation: 2×15
Lunges: 2×10
Core:
Squat: 5@308.6/140, 4@363.8/165, 2×3@418.9/190, 4×2@474/215
Hypers: 3×20
Not much of a workout, my left hip was pretty sore and I’m pretty wiped from the weekend. I think I know what my hip is though so I’ll be working on it consistently now.