Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Lunges: 2×12
Core:
Straps down Squat(36 TRX): 2@606.3/275, 628.3/285, 650.4/295
Hypers: 2×20
Squats felt good, the second rep on the 295 i rushed, and got a little bent over out of the hole. My left low back is a little unhappy, hopefully nothing serious.
Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
External Rotation: 2×15
Internal Rotation: 2×15
Core:
Bench Shirt(48 F6): 2@474/215(2board), 2@485/220(1board), 1@496/225(chest)
My right shoulder is still bad and my strength is obviously down but I needed to get the shirt on and broken in a bit.
Cambered Bar Squat + Bands(88.2/40): 4@341.7/155, 363.8/165, 374.8/170, 385.8/175
Lunges: 10@121.3/55, 143.3/65, 143.3/65
GHR: 2×8
Wasn’t planning to squat today, just going to do accessory since I’ll be moving back to my own program tomorrow. Then I changed my mind, the squats felt good too.
Warm Up
Standing Abs: 2×20
SLDL: 2×8@154.3/70
Core:
Deadlift: 6@440.9/200, 451.9/205, 463/210, 474/215
Ring Ab Fallouts: 3×10
45 Minutes Rearranging the gym
Good workout, didn’t do too much accessory just moved everything.
Warm Up
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
Core:
Bench: 6×3@319.7/145
SLDL: 6@308.6/140, 330.7/150, 352.7/160, 352.7/160
Good workout.