Warm Up:
Standing Abs: 2×20
External Rotation: 2×15
Internal Rotation: 2×15
Behind the head pull apart: 2×20
Pull Apart: 2×20
Core:
CGB 1Board: 5@275.6/125, 297.6/135, 308.6/140
CGB 2Board: 5@319.7/145, 330.7/150, 341.7/155
Band Assisted Pull Ups: 5×3
Hand Switches: 3 sets till almost failure
Good workout, I’m happy to be able to actually bench some without major pain.