Warm Up:
Standing Abs: 2×20
High Knee Walk: 2×10
XBand Walk: 2×10
Glute Abd Mobs: 2×10
Supine Bridge: 2×12
Hypers: 2×15
Core:
Deadlift(38 Fusion): 1@617.3/280(belt), 1@617.3/280(no belt)
Hypers: 3×12 w/52.9/24
Ab Fallouts: 3×8
Single Leg Supine Bridges: 3×6
Good workout, didn’t know where my deadlift would be but the 280 felt like an opener.
Nice workout plan, I have a plan that is similar to your that gets me a lot of results. How long have you been weight lifting?
Ive been lifting for 5 years.
Been observing your web log for 5 weeks now and i should tell I am beginning to like your blog. How do i sign to your web logs? how to build muscle mass fast