Warm Up:
Standing Abs: 2×20
Behind the head pull apart: 2×20
Pull Apart: 2×20
External Rotation: 2×15
Internal Rotation: 2×15
Core:
CGB 2Board: 8@286.6/130, 297.6/135, 308.6/140
CG Floor Press: 5@265/120.2, 275/124.7, 285/129.3, 295/133.8
CG 4Board: 6@330.7/150, 341.7/155, 352.7/160
Ring Abs: 3×10
Good workout, the last set on the 4board was easy but my help was leaving so I left it there.
A 4 board???? I don’t think I could even unrack to a 4 board Mr. monkey arms!!!
Close grip, it’s a pretty good range of motion actually.
Yeah I bet it is, I should try some CG 4 board, although I don’t have a 4 board here. It would let me work those last 2 or 3 inches of my lockouts.