Warm Up:
Glute Max Activation/Isolation
Behind the head pull aparts
Pull aparts
External Rotations
Front Raise
Lateral Raise
Core:
CGB 2Board: 10@253.5/115, 8@275.6/125, 6@297.6/135, 4@319.7/145, 2@341.7/155
CGB 3Board: 6@319.7/145, 341.7/155, 363.8/165
Pull Ups: 4, (10kg weight vest on) 2, 2, 2, (vest off) 4
So after re-injuring my low back I’ve been on a big rehab spree and it seemed to be coming around but last night I tried to squat and after 140kg it was hurting again. It’s going to take time and I’m going to have to be patient.