Thursday:
Did light sumo deadlifts, and I do mean light, 6×5@225/102.1. The back was okay with it though. I’m not going to push too hard too soon and repeat what I did Monday.
Friday:
Shoulder still too sore from Tuesdays workout so I did a bunch of rehab stuff.
Saturday:
Did a ton of goblet squats(10×10 w/52.9/24 kb) and tons of glute activation. I feel like my glutes are finally getting stronger and actually working. I’m also working on true single leg stuff like deadlifts and pistol squats.
The last two days I’ve done heavy weighted hypers with a bar on my back, very good. I need to keep doing hypers everyday.
Not sure if you’d seen this but I thought it was good… perhaps you already know all of it anyway
http://www.tmuscle.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
Excellent article, I’d never seen it before. I’ve already been doing some of the exercises but I’ll be adding hip thrusters in.
I have started doing many of those exercises… unweighted hip thrusters are still brutal for me!