Sunday:
Couldn’t bench in any meaningful way, the bar hurt. I’m thinking my shoulder might be lat/subscap(shocking, it always is), since it got much worse after doing weighted pull ups on tuesday. Going to take time off pull ups for a while.
Monday:
Squatted! Only 225lbs but it was relatively pain free, so that’s progress. Going to take it really slow on the progress. I’d rather take my time and get 6 good weeks of training for nationals then keep reinjuring it.
Still doing lots of heavy hypers.