Tuesday
No benching still, doing lots of prone bodyweight rows and other rehab movements. Plus biceps and triceps…sweet.
Wednesday
Warm Up:
Supine Bridge: 10 x 3 second hold
X-Band Walk: 2×10 w/mini band
Hip Thrusts: 2×10@bw, 10@99.2/45, 10@165.3/75
Core:
Sumo Deadlifts: 5@231.5/105, 231.5/105, 242.5/110, 242.5/110, 253.5/115, 253.5/115, 253.5/115
Hypers: 3×20
Planks: 3 x 1minute
Keeping deadlifts super light, and full reset on the floor. The back didn’t hurt at all doing them today. Still going to take my time.