Prone Glute Bridge: 10
Single Leg Prone Glute Bridge: 2×10
Quadruped Leg Raise: 2×5 w/5sec hold
Hip Thrust: 10@154.3/70, 154.3/70
Goblet Squat: 4×10@52.9/24
Cambered Bar Squat: 5@225/102.1, 225/102.1, 245/111.1, 245/111.1
Inverted Row: 4×8
Things are progressing, my low back is feeling pretty good but I’m not taking any chances yet. My shoulder feels like it might be getting better.