Stinn's Workout Blog

Warm Up:
Lots of glute activation/isolation

Core:
Squat: 5@220.5/100, 242.5/110, 264.6/120, 286.6/130, 308.6/140, 330.7/150, 352.7/160
Hypers: 10@95/43.1, 2×8@115/52.2, 20 reps after the last set
Ring Abs: 3×12

Well that’s the most I’ve squatted since I really hurt my back. Felt good, no pain but I didn’t want to push too hard all at once. I’ll slowly be increasing this weight and somehow be ready for nationals .