Warm Up:
Quadruped Glute Activation/Isolation: 2×5 w/5sec hold
Glute Bridge: 10 w/2second hold
Single Leg Glute Bridge: 8 w/1 second hold
High Knee Walks
Walking Lunges
Hip Mobilty
Core:
Sumo Deadlift: 5@308.6/140, 330.7/150, 352.7/160, 363.8/165, 374.8/170
Lactic Acid Squats: 5@220.5/100, 242.5/110, 253.5/115
Ring Abs: 3×10
Good workout, deadlifts are coming and everything was painfree today.