Warm Up:
Quadruped Glute Raise over bench: 2×5 w/5sec hold
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/1sec hold
Hip Mobility
Core:
Cambered Bar Box Squat w/bands(88.2/40): 3@275/124.7, 295/133.8, 315/142.9, 335/152
Hip Thrusts: 10@88.2/40, 154.3/70, 176.4/80, 12@187.4/85
Single Leg DL: 3×8@52.9/24
Good workout, my glutes/hips should be dead tomorrow as they are already!