Warm Up:
Glute Activation
Core:
Cambered Bar Squat +Green Bands(88.2/40): 3@315/142.9, 365/165.6, 385/174.6, 405/183.7, 425/192.8
Hip Thrusts: 3×8@220.5/100
Squats felt good.
Warm Up:
Glute Activation
Hip Mobility
Core:
Squat(36 TRX): 1@604/274(straps down), 1@674/305.7(full gear)
Long day, 5 people in squat suits so it took a long time. Things felt really good though, 674/305.7 should be about a last warm up.
Warm Up:
Glute Activation
Hip Mobility
Core:
Deadlift(38 fusion): 1@562.2/255 straps down, 1@628.3/285 full gear
Hip Thrusts: 8@198.4/90, 242.5/110, 264.6/120
Romanian Deadlifts: 3×5@264.6/120
Good workout, the deadlift will be my opener.
Warm Up:
Glute Activation
Hip Mobility
Core:
Cambered Bar Squat w/belt: 3@405/183.7, 425/192.8, 445/201.9
Hip Thrusts: 5sec hold 5@135/61.2, 185/83.9, 185/83.9, 185/83.9
Ring Abs: 10, on toes: 2×5
Good workout, my knee is feeling better but not 100%.
Warm Up
Glute Activation
Hip Mobility
Core:
Squat(36 TRX straps down): 2@562.2/255, 584.2/265, stopped cause of knee
After my second set my right knee felt like there was a ton of pressure in it. I stopped there.