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	<title>Stinn&#039;s Workout Blog &#187; Suppliments</title>
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		<title>Finally Back(on the internet that is)</title>
		<link>http://www.celestialstudios.ca/~rstinn/index.php/archives/2005/05/27/finally-backon-the-internet-that-is/</link>
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		<pubDate>Fri, 27 May 2005 14:12:00 +0000</pubDate>
		<dc:creator>Stinn</dc:creator>
				<category><![CDATA[Suppliments]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[The server was being migrated which brought the site down for a while but everything is back up and running now.
I should have taken notes on my workouts so I could post them up here once it was back up. Highlights of the last week have been:

325 bench on 3 boards for 3 sets of [...]]]></description>
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		<title>Damn Canadian Customs</title>
		<link>http://www.celestialstudios.ca/~rstinn/index.php/archives/2005/01/14/damn-canadian-customs/</link>
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		<pubDate>Sat, 15 Jan 2005 00:42:33 +0000</pubDate>
		<dc:creator>Stinn</dc:creator>
				<category><![CDATA[Suppliments]]></category>

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		<description><![CDATA[****WARNING THIS IS A RANT ABOUT CUSTOMS AND HAS NOTHING TO DO WITH WEIGHT TRAINING****
We paid $40USD to get Titan to FedEx Express our order, if you don&#8217;t know FedEx Express is 2-3 Day shipping. It was on schedule it got to Calgary(in Canada one province over) the SAME NIGHT WE ORDERED IT.  That&#8217;s [...]]]></description>
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